Coffee consumption emerges as beneficial for public health

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Researchers found health benefits in drinking three or four cups a day.

Drinking more coffee is also associated with a decrease in several types of cancer - including prostate cancer, endometrial cancer, skin cancer, leukemia and liver cancer - according to the researchers' findings. Diabetes, dementia and some cancers.

To come to such conclusions, the experts conducted analysis of six previous studies that examined the benefits associated with coffee consumption.

If you are drinking three to four cups of coffee a day, you are likely to get some health benefits than those who do not drink the brew at all.

Remarking on the BMJ survey, Eliseo Guallar, from the John Hopkins Bloomberg School of Public Health, said there was still vulnerability in regards to the impacts of more elevated amounts of coffee admission.

There are some exceptions - my sympathies go out to women who are pregnant or at risk of fracture. The study was led by Dr. Robin Poole, a specialist registrar in public health at the University of Southampton in the United Kingdom, and the findings were published in The BMJ. In this case, the umbrella review looked at 218 existing meta-analyses:201 of them were based on observational research, while the remaining 17 were based on clinical trials. "Moderate coffee consumption seems remarkably safe, and it can be incorporated as part of a healthy diet by most of the adult population". However, drinking too much of the stuff has also been found to give us issues like heart palpitations, heartburn, and anxiety. More studies would be needed to determine causation and not just correlation. The best outcome was witnessed for liver conditions like cirrhosis of the liver.

Читайте также: Three LeT terrorists from Pakistan killed in north Kashmir encounter

However, drinking lots of coffee has an environmental downside.

There was less evidence for the effects of drinking decaffeinated coffee but it had similar benefits for a number of outcomes.

Until recently people were warned against drinking more than a few cups of coffee a day, for fear that it might cause cancer.

While overall it may be beneficial, some people may be at higher risk of adverse effects, he said, and there is "substantial uncertainty" about the effects of higher levels of intake.

But, this news might not be strong enough to start a coffee habit.

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